What are build and deload weeks?

Tempovi

The all-in-one training & health coach for iPhone and Apple Watch. Works with Apple Health. Your health data stays on your phone.

Features

Training
Planning
Recovery
Strength
Food
Extra
Biology
Smartwatch
AI & privacy

Help

Getting started
Health permissions
Troubleshooting

Contact

Support
Privacy policy
Terms & disclaimer
support@tempovi.com

© 2026 Tempovi. Free and provided as is, without warranty of any kind — no guarantee that it is fit for any particular purpose (terms). Tempovi is not a medical device and does not diagnose or treat any condition.

Apple Watch, iPhone and Apple Health are trademarks of Apple Inc., registered in the U.S. and other countries.