Features · Recovery
Your body, read every morning.
Tempovi turns the night into scores you can act on — each one compared with your normal, not a population average. And it keeps watching the slow signals while you get on with your day.
It already knows how you slept.
Today’s Wellness turns the night into three scores — Sleep, Recovery and Strain — built from overnight HRV, resting heart rate, sleep and breathing rate.
- Tap any ring for the detail behind it, and flip back through earlier days with a swipe
- HRV is calculated from the raw beat-to-beat intervals, and every overnight reading is graded green, amber or red
- A clearly wrong reading? Ignore it, and it’s left out of your score and baseline
How much sleep you need tonight.
Sleep stages, how much sleep you need tonight and your running sleep bank. Your need is learned from your real nights, not a fixed 8 hours — plus extra after a hard day.
How to Sleep score & sleep bank
Charge left for today.
Body Battery charges while you sleep and drains while you’re awake — slowly when you’re calm, faster under stress or training. Stress across the day sits right below it.
How to Body Battery & stress
A heads-up before you feel ill.
An early warning when your overnight vitals look like you might be getting ill — often before you feel it. It’s a hint from your vitals, not a diagnosis.
- Set yourself to Not 100%, sick, injured or on a break — the plan backs off straight away
- Comeback is gradual, not a jump back to where you left off
Possible early signs of illness
No hard sessions today, and slightly less volume.
- I’m sick
- Not 100%
- I feel fine