Features · Training
One clear session. Every day.
Tempovi reads Apple Health on your iPhone — last night’s sleep, your HRV, every run, even this afternoon’s heat — and sizes today’s session to fit. Then it sees how you responded and shapes the rest of the week.
Today’s session, sized to the night you had.
The Daily Coach gives you a readiness score out of 100 and one clear session: what to do, for how long, at which heart rate or power. A rough night shortens it; a great one lets you build.
- Best time to run — the forecast for every remaining hour, coloured by what the heat will cost you. Tap an hour and the session is resized for it.
- Send to Watch — warm-up, drills, work blocks and cool-down land on your Apple Watch as a structured workout.
- Indoor or treadmill today? Flip one switch for pace-based targets.
A week ahead, with the maths on show.
The 7-Day Plan lays out every day with its projected fitness, fatigue and form (CTL, ATL, TSB), so you can see exactly why Thursday is easy.
- Periodization — build weeks followed by a lighter deload week, by default 3 + 1
- Strength focus — a week where lifting leads and runs stay easy
- Season plan — Base → Build → Peak → Taper to race day, exportable to your calendar (.ics)
- Travel projection — see what a trip or time off does to your fitness
Then it tells you what actually happened. AI · your key
After every run, Run Review compares what was prescribed with what you did, picks out what stood out, and says what that means for tomorrow.
- Per-run detail: heart rate, power and pace, plus running form — ground contact, vertical oscillation, stride length
- Power stress per run: normalised power, intensity factor and TSS
- Heart rate dropped out? Flag the run and its load is worked out from power instead
The full instrument panel.
Everything the coach uses is there for you to inspect. Pick a time window from one month to all-time, and reorder the cards you care about.
- Power–duration curve
- Your best power for every duration, over any time window.
- Race predictor
- 5K to marathon times from your recent running.
- Efficiency trends
- Speed per heartbeat (SE) and power-to-HR (EF), with the trend line.
- Intensity mix
- How your time splits across easy, moderate and hard, week by week.
- ACWR
- Acute-to-chronic workload ratio — the “sweet spot” band for safe progression.
- Aerobic decoupling
- How far heart rate drifts from pace or power on steady runs.
- Fitness · Fatigue · Form
- CTL, ATL and TSB from every session, projected forward.
- Volume vs budget
- This week’s minutes against the ceiling the coach set.
- Weekly training stress
- Load per week from power-based TSS.
- Performance index
- One 0–100 number for recovery, sleep and training against your own baseline.
