Overview
Welcome! These guides explain how to get Tempovi running and how to get the most out of each part of the app. Each one starts with the most common tasks.
Start here
Section titled “Start here”- Getting started — install, the 2-minute guided setup, and a tour of the home screen.
- Health permissions — what Tempovi reads, and how to fix missing data (including after reinstalling the watch app).
- Apple Watch — get today’s session onto your wrist.
Everyday coaching
Section titled “Everyday coaching”- Daily Coach — readiness, today’s session, the best time to run, sending to your watch.
- 7-Day Plan & periodization — the week ahead, build and deload weeks, the season plan to a race.
- AI coach & API keys — what works without a key, and how to add one.
- API keys & providers — every supported provider (AI, voice, routes, flights), where to get each key and what it costs.
Body & recovery
Section titled “Body & recovery”- Recovery, HRV & sleep
- Body Battery & illness warning — including the Not 100% status and coming back after a break.
Running
Section titled “Running”More than running
Section titled “More than running”Reference
Section titled “Reference”Can’t find what you need? Email support@tempovi.com.
Still stuck? Email support@tempovi.com · Privacy
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